From Sunday's long run |
Happy Monday! Once again, I'm joining Hoho Runs and MissSippiPiddlin's Weekly Wrap linkup, plus Courtney's training linkup. Be sure to visit the hosts if you haven't already!
Last week was a good one. No hospital visits or (new) migraines. I consider that a win! In addition, I hit my mileage and adhered to "easy" run paces. Maybe a little too easy at times (*cough* walking), but you win some, you lose some.
Monday: 4 mi
Tuesday: 4 mi + 1 mi dog walk
Wednesday: 5 mi (2.8 with BSWD)
Thursday: 5 mi
Friday: rest + 1.4 mi dog walk
Saturday: 3 mi
Sunday: 10 mi + 2.8 mi hike
Total RUN: 31.2 mi
Total RUN elevation: 1,608 ft
Before my 4 miler on Monday I found out I'm the new co-leader of Oiselle Volée in Montana. Volée is the group that allows me to do all sorts of fun things like go to Bird Camp (Michigan and Idaho), visit the Oiselle HQ in Seattle (and participate in a photoshoot!), and meet tons of badass lady runners from across the country. I've never done a post about Volée, but if you have any questions, shoot them my way. There's a team opening this week!
For some reason I did my Tuesday run at 1pm and it was way too hot. I took a walk break at mile 2, then stop/started a lot from 3 to 4. I guess that's one way to slow down my easy runs?
Turnaround point on our Middle Cottonwood run |
Wednesday night we went to Middle Cottonwood to join the Big Sky Wind Drinkers. I'm loving their group runs. Every week they have a 1-ish, 3-ish, and 5-ish mile option and meet at different trails around town. This was our first time at Middle Cottonwood. We picked the 3-ish route and had a rocky 666ft (eek!) climb to a beautiful overlook. It was tough (and there was a creek crossing), but I had energy to spare so I ran 2 more miles at home before dark.
Highland Glen |
My legs were tired from back to back trail runs, so Friday was a rest day. Alex and I went on a dog walk in the evening and got caught in the rain. I'm happy to report the return of rain to Bozeman. July was a very dry month.
Not a fan of the haze |
New to me section in Graf Park |
About halfway up the M trail |
No wonder your legs were tired. Great job on your runs!
ReplyDeleteMost miles since 2016 for sure. I rarely go over 30!
DeleteGood job keeping it easy and being smart this week!
ReplyDeleteThanks! Hoping these easy runs lead to some fast races.
DeleteCongratulations on your new role in Oiselle!!
ReplyDeleteThank you!! I am excited. :)
DeleteGreat job on your runs! And, congrats on becoming a co-leader for Oiselle!
ReplyDeleteThank you! It was a pretty good week. :)
DeleteClearly, I need to make a visit to Montana. What beautiful sights! Congrats on becoming co-leader for Oiselle Volee!
ReplyDeleteIt is so beautiful here! The past 6 months have been wild. So different from where we used to live! (Ohio)
DeleteWow! Your elevation number sure has changed since you moved. I'm envious of the pretty trails you have at your disposal. The Big Sky Wind Drinkers sounds like a fun group. Although based on the name, you would never know they were runners.
ReplyDeleteI'm trying to stay over 1,000ft/week (til winter when I stay on flat roads). It's easy if I get out to at least two trails, but it makes for a slow "run" uphill.
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