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Sunday, November 20, 2016

ORRRC Week 1 (?): Indianapolis + Cold Front

Monday's sunset in Indianapolis 
Hola! I'm linking up with Hoho Runs and MissSippiPiddlin to for their Weekly Review. I guess I'm officially training since I picked my spring goal half (April 9). You can read about my schedule here

Week of November 17-20
Monday: 3.4 miles in Indianapolis
Tuesday: walking 6 miles around downtown Indy
Wednesday: rest
Thursday: 2 miles
Friday: 2 miles + walk to work + 2 mile dog walk
Saturday: 2 miles
Sunday: 8 miles

Total (running) miles: 17.5 miles
Elevation gain: 0 ft
2016 total: 875.8 miles

Alex had a tree conference in Indianapolis on Monday and Tuesday, so I went with him to enjoy the city. On Monday evening there was a welcome event: a 2.5 mile fun run. We ran to and from our hotel (~1 mile) and stayed with the lead pack during the fun run. I ended up winning an "award" as second female (many of the others walked). It was on a lovely trail along the river with a gorgeous sunset. We chatted the whole way and somehow maintained a 8:12 pace. After the "race" we got cleaned up and went out to dinner and did a mini beer tour. We were back by 10 to watch HGTV. Not bad!

City Market for lunch

Alex woke up early on Tuesday to go to his conference. I intended to run, but decided I'd enjoy the hotel breakfast and get work done before checkout at noon. I'm so glad I did because between noon and 5pm I walked 6 miles and read a book! I took the scenic route to the library (with a stop at City Market for lunch), found and finished a book, then walked back to move the car. I parked near the Canal Walk and meandered around until Alex's conference finished. We then went to dinner and drove back to Columbus. It was a quick trip, but so lovely. Plus, it was warm and sunny!

I don't really remember much about Wednesday, which leads me to believe my workday was busy and I was still recovering...

Night time essentials

I had my first night run of the season on Thursday (at 6:30pm). I'm thankful it was a shorty. I had a headlamp and many reflective / light up items, but I'm always a little paranoid -- especially when I come upon bikers or walkers in all black! C'mon, people. Be safe!

Friday was my sole morning run, but it was a lovely start to a very warm day. I walked to work after and we had our (probably last) patio lunch of the season during work. After work, Alex and I took Tobias on a 2 mile dog walk. Temperatures reached 75 and it was glorious, but it did not last long: the cold front arrived Saturday morning. The lovely part about not meeting up with my group right now: I didn't run until 4:30pm! It was still cold (36º), but it was another relaxed 2 miler. Unfortunately, I wore some new leggings and they did not stay up. After the 3rd stop to hike them up I decided they are for lounging or short runs only. Bummer!

Posing (I also wore a vest for part of the run)

My best run of the week came Sunday (and my other new leggings stayed up). I'm traditionally a Saturday long run kind of gal, but Alex had a quick tree job on the northwest side of town so he dropped me off at Glacier Ridge Metro Park. I had 5 miles on my plan, but decided to round up to 6. I stopped for some photos, but it was a unplanned progression run, minus one mile (9:39, 9:03, 8:43, 8:36, 8:39, 8:27*). When I finished and hadn't heard from Alex, I hung out in the (nice) women's bathroom for a bit... then decided to head back out until pick up. I got in another 2 miles for a total of 8. It was super cold and windy, but I had a fantastic time. In fact, I wouldn't have been upset to go 10+ miles! I think it's a sign that I'm ready to get back to the longer distances. *I have to admit it still boggles my mind that paces in the 8s feel comfortable. If you would have told me I'd be running times like this last summer, I wouldn't have believed you! 

Glacier Ridge is mostly flat

Random thoughts on... 

Weather: While I love hot weather and sunshine for daily life, I sure do love 30 degree runs!

Distance: I'm really enjoying the 2 milers during the work week. It's enough to make me feel mildly accomplished and I look forward to my long runs on the weekends. Obviously, in a perfect world I'd have time for at least 6 miles a day, but I know my (time) limitations right now.

What day do you do your long runs?
What's your perfect running weather? 

6 comments:

  1. The day I do my long run is the day I can get it in. No particular day! Although Saturdays have been working out for me lately because that is when my running buddy does his, so I know I won't have to do it solo. And y idea running conditions is definitely when it is warmer out. It is hard to get out the door now that is cooler out.

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    1. It really is difficult to get motivated to go outside when it's so cold! I wish I had a friend to run with. I have a group most of the year, but the people I'm good friends with live too far away. I think a good running friend would come in handy!

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  2. I prefer Saturday for my long run, but chose according to weekend temps. Don't you just love short getaways ? Change in scenery always helps recharge my batteries.
    And I have several pairs of leggings that don't stay up. Because I am short they bag at the ankles. I have started rolling them up.....

    ReplyDelete
    Replies
    1. Short trips are really rejuvenating! I am bummed about the leggings, but I suppose I've learned a lesson: only buy leggings that have a drawstring at the waist!

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  3. Yay for picking a Spring race! I can't seem to think past January right now. Those are very nice paces for your progression run! I have few pairs of running tights as I don't have to run in them but a couple of months. But, I had to scrounge around for some this morning! It was a perfect 32 degrees with no wind. Thanks for linking, Elizabeth.

    ReplyDelete
    Replies
    1. My spring race was easy because it's my PR course. Hoping for a repeat! This cold front was tough this week. I've been living in sweatshirts and flannel. Once I get out to run it's ok, but getting outside is a struggle!

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