|This week's sky shot.|
Happy Monday! I'm linking up with Hoho Runs and MissSippiPiddlin for another weekly review. Read more about my fall goal race here.
|This sweaty tank sums up the week.|
Monday: 3 miles
Tuesday: off + walk to/from work (w2w)
Wednesday: 3 miles + w2w
Thursday: rest + w2w
Friday: 2.2 miles + w2w
Saturday: 9 miles
Total Miles: 17.2 miles
2016 Miles: 542 miles
Last week's hiking helped my legs and lungs. I felt strong on each run, despite the extreme heat. Another new thing: I've been running with groups 90% of this summer and I have to say, it was time for me to get in some solo miles. I also had an epically productive life and work week. Gotta love that. Speaking of which, we caught up on Game of Thrones! Does that count as productive?
|Actually from Sunday, but since we're talking about Tobias....|
I intended to run Tuesday night, but had a meeting with the author who's books I illustrate, then ran home so my vet (and neighbor) could examine my dog Tobias. Oh yeah! He got stung in the face on Monday night and she had to give him an allergy shot after his cheek puffed up. (He didn't seem to notice. He just looked stupid.) Anyway, during his exam my neighbor's husband offered Alex and I some wine. A few hours (and bottles) later we were chatting on their back patio and eating burritos, while the sun went down and I knew I'd lost my chance to run. Oh well. We had a lovely time.
Wednesday is group speedwork, but I worked late and two of my running pals begged off, so I decided to wait until closer to dark and got in another solid 3 mile solo run.
Thursday was another off day (scheduled) and I woke up a tad late Friday to get in more than 2.2 miles before I had to drop my car off for an oil change and go to work.
|Post 9 miler in my new training group tank top.|
Saturday was my normal group run. We started 30 minutes earlier due to weather, and while it was tough to get up at 5:30, I'm so glad I went. I ran the prescribed group 6 and then 3 more with a new friend to get my scheduled 9. It was my first longer run since Medina (May 28) and I felt great! I forgot that I need to get past mile 4 or 5 to feel "in the zone."
|Asian stir fry and pizza|
We drove up to Cleveland Sunday for a brunch for Alex's uncles (4 hours total in the car). It was a lovely time, but man it ate up our entire day. When we returned we started watching Stranger Things on Netflix and wowee it's good so far. Kind of spooky, but I love the 80s setting. One cool thing about this weekend: I cooked two meals that involved eggs and potatoes in very different ways. (What a thrilling life - ha!!)
This entire week reminded me why I love running. I went out, kind of followed my schedule, and had fun -- even with the oppressive heat and humidity.
|Our peach trees are finally fruiting!|
How are you handling the heat?
Have you watched Game of Thrones or Stranger Things?
How do you like your eggs?