I had to skip my Saturday morning group run because my knee hurt after my Friday 2-miler. I woke up at 6:45am, walked up and down the stairs a few times, did some stretches, and realized my knee still ached. I went back to bed after deliberating with Alex. It was soooo nice to sleep in! Instead of running, I did an hour of Tracy Anderson, Fitsugar, and random knee stretching videos on Youtube (while watching Gilmore Girls). I think I was inspired by last week's Friday Five!
On Sunday, Alex and I headed out to Antrim Lake. While he circled the lake, I went down the bike trail that snakes along the river. I saw 3 or 4 people the entire time. It was beautiful, but slippery so I only ended up running about 3.1 miles instead of my prescribed 5. My knee didn't hurt as much... but it still wasn't 100%.
|A view from the multipurpose trail.|
|Finished my Sunday run with a lap around the deserted lake.|
|YUM. (Photo taken pre-oven bake.)|
|Not really a snapshot, but...|
That's all for this week. Next time I'll stick to the assignment. ;) Don't forget to check out the host blogs and other linkup participants!