tag:blogger.com,1999:blog-36253659.post3877199167549637759..comments2024-01-10T13:46:48.187-05:00Comments on les plus beauxx: Weekly Review: Visitors + Elevation GainsElizabethhttp://www.blogger.com/profile/18415102055134316374noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-36253659.post-52413573833651233422017-08-02T11:37:37.854-04:002017-08-02T11:37:37.854-04:00Monday runs are usually slower! I guess if I also ...Monday runs are usually slower! I guess if I also go out when it's too hot, that slows me down... but usually to a walk. ;) Elizabethhttps://www.blogger.com/profile/18415102055134316374noreply@blogger.comtag:blogger.com,1999:blog-36253659.post-43131292214017299432017-08-01T07:57:07.345-04:002017-08-01T07:57:07.345-04:00I also struggle with easy runs. The only times I&...I also struggle with easy runs. The only times I've run "slow and easy" is on Monday after my long run on Sunday. My body is so tired and has no desire to up the pace.Zenaida Arroyohttps://www.blogger.com/profile/18137949290555784656noreply@blogger.comtag:blogger.com,1999:blog-36253659.post-33726095508988357172017-08-01T00:32:34.432-04:002017-08-01T00:32:34.432-04:00I'm going to try that tomorrow! Though I hear ...I'm going to try that tomorrow! Though I hear the smoke is heading our way... (I heard it on facebook and don't know enough about fire season + distance of fires to know if it's true.)Elizabethhttps://www.blogger.com/profile/18415102055134316374noreply@blogger.comtag:blogger.com,1999:blog-36253659.post-58045533864637763292017-07-31T20:27:39.369-04:002017-07-31T20:27:39.369-04:00I test breathing through my nose for keeping runs ...I test breathing through my nose for keeping runs easy. My (totally arbitrary) rule is that if I can't manage at least 3 deep breaths I'm going too fast.Hannah @ Prepare for Adventurehttps://www.prepareforadventure.comnoreply@blogger.comtag:blogger.com,1999:blog-36253659.post-85315097606626533962017-07-31T12:45:55.351-04:002017-07-31T12:45:55.351-04:00Exactly! I've tried making my Garmin beep over...Exactly! I've tried making my Garmin beep over a certain speed, but it is really annoying. ;) Elizabethhttps://www.blogger.com/profile/18415102055134316374noreply@blogger.comtag:blogger.com,1999:blog-36253659.post-90334723536916522002017-07-31T05:07:07.836-04:002017-07-31T05:07:07.836-04:00I wish I had a trick for keeping easy runs easy. ...I wish I had a trick for keeping easy runs easy. Why is it that the easy days are when you feel the fastest? Lol! Great week of runs!Angela @ Happy Fit Mamahttps://www.blogger.com/profile/03759891522942724251noreply@blogger.com